WHAT YOU CAN EXPECT
You can expect flexible, individualized, evidence-based mental health education and support for your company and team. Kara works with your organizations needs to create and deliver impactful content and programs related to the mental health and wellbeing of the organization as a whole (consulting on practices and policies) as well as addressing the more localized needs of teams and individuals (workshops and office hours).
You can expect flexible, individualized, evidence-based mental health education and support for your company and team. Kara works with your organizations needs to create and deliver impactful content and programs related to the mental health and wellbeing of the organization as a whole (consulting on practices and policies) as well as addressing the more localized needs of teams and individuals (workshops and office hours).
WHO I SERVE
Kara has worked in both the private and public arenas and with professional for profit and not for profit organizations and associations. She is equipped to support systems as well as individual leaders and team members. Kara believes strongly in working with and empowering diverse teams at all levels to advance the common goals and values of the organizations she serves.
WHAT I OFFER
MENTAL HEALTH WORKSHOPS
MENTAL HEALTH 101
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MANAGING EMPLOYEE MENTAL HEALTH
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RESILIENCY BUILDING - CREATING A SUSTAINABLE, SATISFYING AND HEALTHY PRACTICE
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24/7 STRESS MANAGEMENT
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WORKPLACE ANXIETY
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EFFECTIVE COMMUNICATION AND WORKPLACE DIVERSITY
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WHAT NOW? PRACTICE AND DEVELOPMENTAL SUPPORT FOR LEGAL ASSOCIATES
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